Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Testimonial

Reviews By Our Satisfied Patients

  • "I would like to thank you for your help with my vertigo problem. After so many months and so many doctors, I was really ready to stop trying to find relief. My husband, Ed Johnson, has so much faith in your work, that he convinced me to see you.

    As you remember, I was reluctant to begin, and unsure of the scope and purpose of laser treatment. It did make sense to me that the problem could have been initiated in the back of my neck. The previous physical therapist seemed to be focusing there.
    After concluding treatment with you, I became aware of a decrease in the episodes of vertigo. In June, I experienced only four or five "bad days". It has now been three weeks since I have had any dizziness at all. It may be over!"
    Mary L. Johnson